<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Health Tips &#187; Potassium</title>
	<atom:link href="http://www.annekarhu.net/tag/potassium/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.annekarhu.net</link>
	<description>Enjoy Your Live and Keed Your Health</description>
	<lastBuildDate>Wed, 01 Sep 2010 16:49:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Cholesterol lowering drugs only prevent one heart attack in 100 people when taken for 3 years</title>
		<link>http://www.annekarhu.net/cholesterol-lowering-drugs-only-prevent-one-heart-attack-in-100-people-when-taken-for-3-years/</link>
		<comments>http://www.annekarhu.net/cholesterol-lowering-drugs-only-prevent-one-heart-attack-in-100-people-when-taken-for-3-years/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 02:22:00 +0000</pubDate>
		<dc:creator>Annekarhu</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Lower Cholesterol Naturall]]></category>
		<category><![CDATA[Natural Heart Health Ingredients]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[prevent heart attack]]></category>

		<guid isPermaLink="false">http://www.annekarhu.net/cholesterol-lowering-drugs-only-prevent-one-heart-attack-in-100-people-when-taken-for-3-years/</guid>
		<description><![CDATA[
High Blood Pressure and Cholesterol
Heart attack is the leading cause of death not only in the United States but in the entire world. It kills twice as many people than the 2nd leading cause of death, which is cancer. Heart disease is also known as the silent killer because it happens suddenly with no fair [...]


Related posts:<ol><li><a href='http://www.annekarhu.net/reduce-bad-cholesterol/' rel='bookmark' title='Permanent Link: Reduce Bad Cholesterol'>Reduce Bad Cholesterol</a> <small> There is good cholesterol and bad cholesterol. Anyway, we...</small></li>
<li><a href='http://www.annekarhu.net/high-blood-pressure-causes-symptoms-treatment/' rel='bookmark' title='Permanent Link: High Blood Pressure: Causes, Symptoms, Treatment'>High Blood Pressure: Causes, Symptoms, Treatment</a> <small> Blood pressure is the force of blood pushing against...</small></li>
<li><a href='http://www.annekarhu.net/vitamins-for-women/' rel='bookmark' title='Permanent Link: Vitamins for Women'>Vitamins for Women</a> <small> Women often do not have enough vitamins. Vitamins for...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<div style="margin:0 auto;float:left;padding-right:5px"><img src="http://i.ytimg.com/vi/AfEPWflwuHU/2.jpg" width="250" height="180" alt="Cholesterol lowering drugs only prevent one heart attack in 100 people when taken for 3 years" title="Cholesterol lowering drugs only prevent one heart attack in 100 people when taken for 3 years" /></div>
<p>High Blood Pressure and Cholesterol</p>
<p>Heart attack is the leading cause of death not only in the United States but in the entire world. It kills twice as many people than the 2nd leading cause of death, which is cancer. Heart disease is also known as the silent killer because it happens suddenly with no fair warning. More than 50% of people who die of cardiac causes have no history of heart disease because sudden <span id="more-116"></span>cardiac death is the most common cardiac sign. According to the National Institute of health high blood pressure should be a priority concern of over 65 million Americans. That is over 1 in 3 Americans. This statistic is even higher if you’re African American. This statistic is also directly linked to the fact that 62% of Americans are overweight or obese. If you are overweight or obese you probably have high blood pressure or cholesterol and don&#8217;t even know it. High cholesterol oxidizes in your arteries and forms plaque, which blocks blood flow, which leads to a heart attack.</p>
<p>In addition to exercising on a regular basis and eating foods low in trans fats and cholesterol, there are many all natural ingredients you can take to lower cholesterol and high blood pressure. First you should know there is a three step process to lowering cholesterol and high blood pressure and there are all natural ingredients out there that are clinically proven to assist in all 3 of these steps, which can reduce the use of statins and drugs. Below is the 3 step process and its assisting all natural ingredients.</p>
<p>1) <b>Prevent Cholesterol Absorption</b> &#8211; It is common sense to eat less high fatty foods and eating fresh fruits and vegetables to reduce cholesterol absorption. Of course no matter what you do you will still eat food that has cholesterol therefore you should take <u> Phytosterol</u> to help your body to absorb much less cholesterol. Phytosterols are also called plant sterols, which are a group of steroid alcohol, photochemical naturally occurring in plants. They are white powders with mild, characteristic odor insoluble in water and soluble in alcohols. They have many applications as food additives and in medicine and cosmetics. Phytosterol have a very similar molecular structure as cholesterol therefore it mimics cholesterol in the digestive tract and blocks cholesterol from being absorbed. In this way your body absorbs less cholesterol therefore less cholesterol enters the bloodstream and the unabsorbed cholesterol passes through your body as waste. By lowering cholesterol absorption you help prevent the risk of heart attack.</p>
<p>2) <b>Preventing Plaque Build Up</b> &#8211; The second step to lowering cholesterol is to prevent it from oxidizing in the arteries and forming plaque since Plaque is what makes high cholesterol deadly. There are several all antioxidants, which are great for preventing LDL cholesterol from forming plaque. <u> Grape Seed, Grape Skin, Bilberry Extract, Quercetin, and Gingko Baloba</u> are all flavenoids found in certain grapes and berries which naturally prevent plaque formation, which lowers cholesterol levels. Gingko Baloba comes from a 4000 year old ancient plant which also helps to prevent blood platelet activity. </p>
<p>3) <b>Break up Plaque Build Up</b> &#8211; Of course after you reduce cholesterol absorption and reduce cholesterol oxidation which forms plaque, you&#8217;ll still have some plaque build up that needs to be broken up. Not only does plaque build up cause heart disease but it also causes damage to arteries. <u> Omega 3 fish oil</u> has many properties, but two of the most important properties in relation to heart health is that it breaks up plaque build up, helps your body absorb more phytosterols, helps increase HDL cholesterol levels, reduces tryglyceride levels, increases blood flow to the heart as well as the brain for better memory function and many other benefits not related to heart health.</p>
<p><b>In addition to lowering cholesterol there are 4 all natural ingredients that help lower high blood pressure</b></p>
<p><b><u>Tripeptides</u></b> &#8211; Tripeptides are derived from cutured milk and were discovered in the early 1900s by Japanese scientist. Nearly a century of research led to the patented process of isolating the tripeptides that help maintain healthy blood pressure. A potent therapeutic dose of these tripeptides has been shown to protect the artery wall.</p>
<p><b><u>Passionflower</u></b> &#8211; A creeping perennial vine, recognized for its natural stress relieving and relaxing abilities.</p>
<p><b><u>Potassium</u></b> &#8211; Potassium is an element critical to helping your body maintain the proper balance of potassium and sodium necessary for optimum heart and blood vessel health </p>
<p><b><u>Pomegranate</u></b> &#8211; Pomegranate is a powerful antioxidant, and has been shown to possess stress-relieving properties, A three year study found that pomegranate helps promote healthy blood flow.</p>
<p>Your heart is the most important muscle in your body and your body can&#8217;t live without it. Start taking the right nutrients today and make heart disease beg for mercy. All of these ingredients are clinically proven and not based on folklore and home remedies. All of these ingredients are on the FDA approved ingredients list as well as being approved by the United States Pharmacopoeia (USP). For more information about these all natural ingredients as well as quality supplements and other ways to lower your High blood pressure and Cholesterol, call Toll Free 1-877-210-3216</p>
<p>           <!--more--> </p>


<p>Related posts:<ol><li><a href='http://www.annekarhu.net/reduce-bad-cholesterol/' rel='bookmark' title='Permanent Link: Reduce Bad Cholesterol'>Reduce Bad Cholesterol</a> <small> There is good cholesterol and bad cholesterol. Anyway, we...</small></li>
<li><a href='http://www.annekarhu.net/high-blood-pressure-causes-symptoms-treatment/' rel='bookmark' title='Permanent Link: High Blood Pressure: Causes, Symptoms, Treatment'>High Blood Pressure: Causes, Symptoms, Treatment</a> <small> Blood pressure is the force of blood pushing against...</small></li>
<li><a href='http://www.annekarhu.net/vitamins-for-women/' rel='bookmark' title='Permanent Link: Vitamins for Women'>Vitamins for Women</a> <small> Women often do not have enough vitamins. Vitamins for...</small></li>
</ol></p>
<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.annekarhu.net/cholesterol-lowering-drugs-only-prevent-one-heart-attack-in-100-people-when-taken-for-3-years/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Constipation Relief Using Carrot juice</title>
		<link>http://www.annekarhu.net/constipation-relief-using-carrot-juice/</link>
		<comments>http://www.annekarhu.net/constipation-relief-using-carrot-juice/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 08:34:40 +0000</pubDate>
		<dc:creator>Annekarhu</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Healthy info]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Bedtime]]></category>
		<category><![CDATA[Bowels]]></category>
		<category><![CDATA[Cancer Protection]]></category>
		<category><![CDATA[Carrot Juice]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cause Inflammation]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Intestinal Problems]]></category>
		<category><![CDATA[Intestines]]></category>
		<category><![CDATA[Laxative Effect]]></category>
		<category><![CDATA[Laxatives]]></category>
		<category><![CDATA[Loose Stools]]></category>
		<category><![CDATA[Manure]]></category>
		<category><![CDATA[Morning And Evening]]></category>
		<category><![CDATA[Polyacetylene]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Remedy For Constipation]]></category>
		<category><![CDATA[Saddles]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>

		<guid isPermaLink="false">http://www.annekarhu.net/?p=21</guid>
		<description><![CDATA[

Use the juice is an excellent way to treat constipation. Carrot juice relieves constipation can be an effective way to treat intestinal problems. Juice the carrots, oil, certain that the work of the lining of the stomach and colon. It helps digestion and starts your bowels. Carrots, rich in fiber and beta-carotene, antioxidants that the [...]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.annekarhu.net/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="177" src="http://4.bp.blogspot.com/_dF6h_iY94pg/S2FhEOoQXpI/AAAAAAAAAZw/VmEpft9zBXY/s200/uc_constipation_and_bloating.jpg" width="200" title="Constipation Relief Using Carrot juice" alt="uc constipation and bloating Constipation Relief Using Carrot juice" /></a></div>
<p>Use the juice is an excellent way to treat constipation. Carrot juice relieves constipation can be an effective way to treat intestinal problems. Juice the carrots, oil, certain that the work of the lining of the stomach and colon. It helps digestion and starts your bowels. Carrots, rich in fiber and beta-carotene, antioxidants that the body converts to Vitamin A &#8211; Carrots can make stools softer and larger.</p>
<p>Why is more better stool? As the number of loose stools, toxins, exposure less toxins to colon against the wall, and press the colon walls to promote peristaltic action. Saddles important right, if not difficult. Carrot juice softens the colon.</p>
<p>Drink carrot juice twice daily to relieve constipation, once in the morning and evening before bedtime. Use the juice, freshly squeezed carrot you get better results.</p>
<p>You drink more carrot juice if you like. The action produced by a huge benefit, since it contains many vitamins and minerals &#8211; B, C, D, E, K, carotene, sodium and potassium. These are the nutrients that help cleanse the colon and speeds up the movement of manure.</p>
<p>As you increase the carrot juice you drink, it is likely that you will feel discomfort or nausea. This happens when carrot juice when the stomach, intestines and colon and begins stirring the toxic layers in this area. This feeling will pass, if you remove the toxins and have nothing to fear.<br />
<span id="more-21"></span><br />
If you are pregnant, drink carrot juice every day into the milk and give your child the nutrients they need</p>
<p>Carrot juice, carrot and celery</p>
<p>Another effective remedy for constipation, the use of carrot juice with other vegetables rich in fiber and a laxative effect.</p>
<p>Celery is rich fiber, potassium, sodium, and many other minerals. This reduces inflammation and cancer protection. Celery is a chemical call polyacetylene, which reduces prostaglandins cause inflammation.</p>
<p>Celery has a calming effect on the nervous system. If you use laxatives, which are overworked colon nerves, celery will help to relax these nerves and give them a break.</p>
<p>Add carrot juice, celery juice provides an even better nutritional drink that helps to eliminate constipation. This drink will help to restore nerve function in the colon and improve their health.</p>
<p>Celery has the highest content of organic sodium. This sodium is used throughout the body as lymph saline solution which allows the cells to work, live and renew accordingly.</p>
<p>Celery is also beneficial to the stomach. The lining of the stomach called body sodium, such as the stomach walls are full of sodium, which prevents the formation of ulcers.</p>
<p>Here&#8217;s what to do</p>
<p>The best to alleviate constipation, eat carrots and celery as snacks during the day, salads, drink a full glass of carrot juice in the morning and afternoon. Slightly steamed carrots you eat, you can increase the carotene available from the core up to 4 times. But the cooking of the carrots, if you destroy the enzymes that help digest quickly and completely. By changing the celery-carrot juice at him.</p>


<p>No related posts.</p>
<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.annekarhu.net/constipation-relief-using-carrot-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
