My Health Tips

Posts Tagged ‘Health Benefits’

If we enter a pharmacy or drug store, there are so many multivitamin supplements on the shelves. But, have we moved to buy it, except when forced by the salesman? Most of you may be thinking, if you get the vitamins and minerals from natural food sources, for what these supplements?

The problem is, how often do we eat healthily? Are fruits and vegetables that we consume every day is the recommended dosage according to?

According to Dr. Alan Logan, a naturopathic doctor and lecturer at Harvard’s School of Continuing Medical Education, in conditions where the needs of vitamins and minerals you are not fulfilled, there are four types of supplements you can consume. Remember, supplements are not substitute to healthy food we eat, but additional food.

1. Multivitamin or mineral. These supplements are routinely every day will ensure you get all the vitamins and minerals you need. Because of all the vitamins and minerals that complement each other to provide the best health benefits. If you take vitamin A, vitamin C, vitamin E, or the various other antioxidant vitamins on their own, this would be detrimental. You will get a pro-oxidative effect. Consumption of a multivitamin that does not exceed the daily dose.

2. Vitamin D. Exposure to sunlight in the morning will provide enough vitamin D for several weeks. However, sunscreen use may hinder our ability to absorb vitamin D. Dr Logan also said that taking vitamin D separately (outside of a multivitamin) will not hurt. Unfortunately, some people in some places that get less sunlight will not have this luxury. Therefore, they need to take supplements with vitamin D to meet their needs. The recommended dose is 1,000 IU (International Units) per day.

3. Fish oil. These fatty acids are commonly found in fish or plants. Fish is considered as a source of omega-3 is better than plants, because the omega-3 found in plants (called alpha linolenic acid) need to be converted by the liver to get the benefits of DHA. While most Omega-3 found in fish is converted by the fish itself. So, if you do not eat fatty fish at least three times a week, you need to consume fish oil supplements.
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Rising from the lands of Asia, now green tea has a high-level support for many people with weight problems, skin diseases, cleaning the colon and intestinal problems. With infinite health benefits, the question is everywhere in the world and can easily store nearby. Men and women around the world in green tea as part of their daily diet routine and economists are green tea extract in food, shampoo, pasta and even desserts.

The main benefits of green tea for the product of antioxidants, nutrients and vitamins to stay healthy longer than normal. During this time, and with the progress, many companies are beginning to vitamins and herbal extracts, green tea, making it more rewarding. Doctors and therapists recommend green tea herbal supplement as ideal for weight loss because it is natural and free from any kind of side effects.

With so much competition and new brands come from time to time, you can get green tea with different names and packaging. Comparison around the world, green tea is very popular for use outside of Asia and the Middle East. After choosing one, green tea is dried with hot air. The leaves, then a whole and the fermentation is avoided. If you forget to fermented, green tea and mineral nutrient. Having high levels of vitamin C present, green tea more fuel on the immune system to make the operation more efficient. A certain amount of fluorine is also present in green tea helps prevent problems and make strong teeth and bones.
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